Up your fish oil to help reduce inflamation. Give neutral grip DB bench press a try.
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Collar Bone Pain From a Bench Press Narrow Grip.
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Clavicle pain after bench press. You could have anything from tendonitis rotator cuff issues or distal clavicle. You could drop all chest work for a few weeks and double up on back exercises. If you have collar bone pain perform a bench press with a wider grip decreasing the strain on your AC joint.
YouCollar bone pain is known to occur among individuals who engage in bench pressing. The majority of the work is done by the pectoralis muscle more effectively isolating and targeting your chest. The way in which you grip the bar will directly affect certain muscles and joints in your shoulder.
The shoulder is comprised of 3 separate joints in which the collar bone or clavicle.
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