Decline Bench For Lower Chest

As you breathe in come down slowly until you feel the bar on your lower chest. Take the barbell from the rack and place it over your shoulders.

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After a second pause bring the bar back to the starting position as.

Decline bench for lower chest. Decline Bench Press Instructions. Lie down on a bench and grasp the bar with your palms facing forward arms slightly wider than shoulder-width apart.

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