Close Grip Preacher Bench

Adjust the preacher bench so that the pad sits under your armpits while youre sat down. Since this is the area of the biceps that most lifters need to bring up performing close grip preacher.

Ez Barbell Close Grip Preacher Curl Preacher Curls Preacher Barbell

Extend your arms and hold a.

Close grip preacher bench. The close grip preacher curl primarily works the long head of the biceps brachii because the narrow hand spacing shifts the tension onto the outer bicep muscle fibers.

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